Love the Temple You Are In.
"Do you not know that your bodies are temples of the Holy Spirit?" — 1 Corinthians 6:19
LivelyTemple is a faith-rooted postpartum & beyond wellness coaching designed to help women rebuild their health through postpartum wellness, sustainable weight management, personalized nutrition, habits, mindset, movement, accountability, and faith.
I transformed my body through faith, sustainable wellness habits, and intermittent fasting. LivelyTemple is not primarily centered around intermittent-fasting but it can be one tool when appropriate.
WHO THIS IS FOR: the mom who feels stuck, has put herself last, struggles with consistency, wants weight-loss support, and needs a realistic plan that works around motherhood.
🏆 AFPA CERTIFIED HEALTH & WELLNESS COACH 🌓 FAITH BASED 💫 POSTPARTUM WELLNESS 🌙 SUSTAINABLE HABITS 💛 WOMEN ONLY PROGRAM
The Lively Temple Method™
Your 4-Step Framework
Four intentional steps designed to help you build wellness that lasts.
01
Believe
Build a faith-filled foundation and define your vision.
Mindset * Vision * Faith
03
Take Action
Implement realistic habits using your personalized wellness plan.
Personalized Plan * Habit Building
02
Identify
Discover the habits, triggers, and obstacles holding you back.
Habits * Triggers
04
Evaluate
Celebrate progress, refine your strategy, and create a sustainable lifestyle.
Progress * Refinement * Sustainability
"Your body is a temple of the Holy Spirit"
1 Corinthians 6:19
ABOUT DOMINIQUE BIVENS
Hi, I'm Dominique Bivens
Welcome to LivelyTemple! I'm a Health & Wellness Coach and a proud mom. My journey to health has been filled with challenges, especially during my pregnancy when I faced unexpected hurdles. But through faith, discipline, and a desire to be healthy; not only physically but mentally as a mom for my little one, I turned my struggles into a mission.
Along the way, I realized that this was BIGGER than just me. God placed it on my heart to share my story and to help other women who feel lost, overwhelmed, or unsure where to begin.
I am here to help you reclaim your energy, confidence, and purpose. It’s about honoring the body God gave you, just as 1 Corinthians 6:19 reminds us: “Do you not know that your bodies are temples of the Holy Spirit… You are not your own?”
I’m here to walk beside you, encourage you, and give you the tools I wish I had during my postpartum journey. If you’ve been searching for a place to start, sister, you’ve found it. Let’s do this together.
Postpartum Guide Built For You
FREE
7-Day Postpartum Wellness Reset Guide
Your first step to feeling like yourself again
✓ Discover Your WHY
✓ Mindset Reset
✓ Simple Nutrition Guidance
✓Your Personal 30-Day Wellness Plan
✓ Realistic Routine Building
✓ Faith & Reflection
✓ Understanding Where Fasting May Fit
A simple, faith-rooted 7-day guide designed to help you reconnect with your wellness after baby-without pressure, perfection, or another restrictive plan.
Complete Form For Guide
Download the FREE 7-Day Postpartum Wellness Reset Guide and take your very first step toward honoring your temple today.
No spam. No subscriptions. Just real guidance from a certified wellness coach who has been where you are.
READY TO GO DEEPER?
12-Week Private Wellness Coaching
Personalized 1:1 coaching built around the Lively Temple Method — a plan designed around your goals, lifestyle, and season of life.
TOGETHER WE'LL HELP YOU
✓ Nourishing your body with realistic nutrition habits
✓ Creating healthy routines that fit motherhood
✓ Building consistent movement into your lifestyle
✓ Strengthening your mindset and confidence
✓ Prioritizing yourself without an all-or-nothing approach
✓ Accountability and overcoming setbacks
✓ Intermittent fasting education when appropriate for you
✓ Building habits you can maintain beyond the 12 weeks
YOUR 12-WEEK EXPERIENCE INCLUDES:
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Weekly private 1:1 coaching
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Personalized wellness roadmap
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Personalized accountability & progress tracking
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Direct messaging support
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Nutrition & movement guidance
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Faith-based & encouragement
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LivelyTemple resources
$697
or 3 payments of $249/mo
CYCLE-BASED FASTING
Fast With Your Cycle, Not Against It
🩸
Menstrual
DAYS 1-5
12:12
Rest & nourish. Iron-rich foods. Let your body do its sacred work.
🌿
Follicular
DAYS 6-13
12:12 - 14:10
Rising energy. Build momentum. Extend your window gradually.
✨
Ovulatory
DAYS 14-16
14:10 - 16:8
Peak estrogen. Your fasting sweet spot. Maximum results potential.
🌙
Luteal
DAYS 17-28
12:12 - 13:11
Rest & nourish. Iron-rich foods. Let your body do its sacred work.
This journey has been about so much more than weight loss, it has taught us discipline, consistency, accountability, and how to better steward the bodies God has entrusted to us. Since connecting with her a month and a half ago, I’ve lost 9 pounds and my husband has lost 13 pounds! 🙌🏾
- VASHION JOHNSON, VIRGINIA
⭐READ MORE GOOGLE REVIEWS
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."
PSALM 139:14
MY STORY
20+ Pounds Lost. But I Gained So much more. Real Journey. No Filter.
Intermittent fasting became one tool in my journey, followed by personal training as I grew stronger. And when loose skin remained after my weight loss, I chose to have a tummy tuck—a part of my story I share openly because real transformation isn't always a straight line. Today, I maintain my wellness through intentional nutrition, movement, healthy routines, mindset, faith, and consistency. The lessons that changed my life became the foundation of The LivelyTemple Method—and now I help other women build wellness that works for the season of life they're in.
