SERVICES
Through one-on-one coaching and working with groups and my programs I can inspire, empower and help build healthy habits that will transform your life. I inspire others to embrace their unique paths to health.
Virtual One on One Coaching
My one-on-one coaching service is tailored to help you achieve your health and wellness goals in a way that fits your unique lifestyle. Whether you’re looking to boost energy, improve nutrition, manage stress, or build sustainable habits, this program is designed just for you.
Virtual Group
Coaching
Transform Your Health Together with Group Wellness Coaching Join our group health and wellness coaching sessions, where like-minded individuals come together to support and inspire one another on the journey to better health.
COMING SOON!
Register below in the “contact me” section to be placed on the waiting list.
Nutrition & Exercise Program
Our personalized Nutrition and Exercise Program is designed to help you build a healthy, sustainable lifestyle that fits your goals and preferences. Whether you’re aiming to lose weight, gain strength, boost energy, or simply feel your best, this program combines effective strategies for nutrition and physical activity to get you there.
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About ME
With a passion for holistic health and a commitment to empowering individuals, I am an experienced health and wellness coach dedicated to guiding people on their journey to optimal wellbeing.
With 5 years of experience in the wellness and health field , I specializes in personalized nutrition, mental health and spiritual health and lifestyle changes that foster a balanced life. I have worked with physicians, nurses and health care employees in a group setting to help promote a healthy lifestyle change mentally and physically.
Your body is the Temple of the Holy Spirit and should be fed with good things. Through one-on-one coaching and working with groups and my programs I can inspire, empower and help build healthy habits that will transform your life. I inspire others to embrace their unique paths to health.
“I can feel the difference in my body. Never thought I would be getting up at 4am every morning to work out and develop a routine at age 60. Thank you for helping me. I now know how important my wellness is. With her meal plan, it has taught me how to eat. I cant believe I am trying new foods I thought I would never eat. This has truly been a blessing and I thank you so much!"
Shirl Golightly, VA
Contact me
